Workouts

20 min Dance Cardio
Multiple Instructors
Sunday 3/29/20 @ 10:48 PM
Difficulty: 5.77 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Sunday 3/29/20 @ 10:43 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/29/20 @ 12:18 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/29/20 @ 12:12 PM
Difficulty: 2.88 / 10
11kj
80rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:11 AM
Difficulty: 7.22 / 10
284kj
73rpm
38%
15mph
10 min Courage Meditation
Ross Rayburn
Saturday 3/28/20 @ 11:10 PM
Difficulty: 3.34 / 10
 
30 min Sleep Meditation
Ross Rayburn
Saturday 3/28/20 @ 12:24 AM
Difficulty: 2.79 / 10
 
10 min Calming Meditation
Aditi Shah
Saturday 3/28/20 @ 12:5 AM
Difficulty: 3.26 / 10
 
20 min Sleep Meditation
Kristin McGee
Friday 3/27/20 @ 3:21 AM
Difficulty: 2.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/25/20 @ 1:11 PM
Difficulty: 3.11 / 10