Workouts

20 min Low Impact Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:13 PM
Difficulty: 6.04 / 10
115kj
84rpm
37%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 5/19/21 @ 10:41 PM
Difficulty: 8.07 / 10
189kj
80rpm
40%
16mph
10 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 12:8 AM
Difficulty: 7 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 5/18/21 @ 12:1 AM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 5/17/21 @ 11:55 PM
Difficulty: 5.6 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/17/21 @ 8:46 PM
Difficulty: 6.07 / 10
89kj
87rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 5/17/21 @ 8:29 PM
Difficulty: 5.41 / 10
74kj
90rpm
33%
15mph
20 min Core Strength
Adrian Williams
Wednesday 5/5/21 @ 1:7 AM
Difficulty: 6.64 / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 5/5/21 @ 12:28 AM
Difficulty: 8.37 / 10
188kj
82rpm
39%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 9:13 PM
Difficulty: 7.97 / 10
183kj
78rpm
40%
16mph