Workouts

20 min HIIT Ride
Tunde Oyeneyin
Thursday 7/29/21 @ 10:34 PM
Difficulty: 8.09 / 10
119kj
80rpm
39%
16mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 7/28/21 @ 10:0 PM
Difficulty: 8.44 / 10
294kj
76rpm
42%
17mph
20 min Tabata Ride
Alex Toussaint
Saturday 7/17/21 @ 2:44 PM
Difficulty: 8.07 / 10
108kj
88rpm
35%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/16/21 @ 1:19 PM
Difficulty: 0 / 10
187kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 7/8/21 @ 11:32 PM
Difficulty: 3.21 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/8/21 @ 10:45 PM
Difficulty: 8.3 / 10
291kj
74rpm
43%
17mph
5 min Cool Down Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 12:40 AM
Difficulty: 3.44 / 10
25kj
87rpm
34%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 7/8/21 @ 12:8 AM
Difficulty: 8.83 / 10
189kj
70rpm
44%
16mph
5 min Cool Down Ride
Alex Toussaint
Wednesday 7/7/21 @ 4:49 PM
Difficulty: 3.77 / 10
28kj
75rpm
39%
16mph
45 min HIIT & Hills Ride
Alex Toussaint
Wednesday 7/7/21 @ 4:1 PM
Difficulty: 8.38 / 10
292kj
81rpm
41%
17mph