Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Thursday 1/6/22 @ 2:5 PM
Difficulty: 7.73 / 10
187kj
81rpm
40%
16mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 1/5/22 @ 3:22 PM
Difficulty: 4.92 / 10
88kj
90rpm
31%
14mph
20 min HIIT Ride
Alex Toussaint
Tuesday 1/4/22 @ 6:4 PM
Difficulty: 7.99 / 10
117kj
86rpm
36%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 1/3/22 @ 1:10 PM
Difficulty: 5.49 / 10
113kj
80rpm
38%
16mph
15 min HIIT Ride
Denis Morton
Monday 1/3/22 @ 12:52 PM
Difficulty: 7.78 / 10
98kj
81rpm
40%
16mph
15 min HIIT Ride
Hannah Frankson
Sunday 1/2/22 @ 4:39 PM
Difficulty: 8.01 / 10
95kj
77rpm
40%
16mph
20 min 2000s Ride
Alex Toussaint
Sunday 1/2/22 @ 4:16 PM
Difficulty: 7.44 / 10
121kj
78rpm
40%
16mph
30 min Tabata Ride
Alex Toussaint
Tuesday 12/7/21 @ 3:34 PM
Difficulty: 8.43 / 10
191kj
87rpm
37%
16mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/6/21 @ 6:56 PM
Difficulty: 6.62 / 10
216kj
83rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/4/21 @ 4:23 PM
Difficulty: 6.02 / 10
101kj
85rpm
35%
15mph