Workouts

20 min Glutes & Legs Strength
Selena Samuela
Thursday 2/25/21 @ 9:10 PM
Difficulty: 7.12 / 10
 
30 min BHM Celebration Ride
Alex Toussaint
Monday 2/22/21 @ 7:28 PM
Difficulty: 7.97 / 10
186kj
85rpm
38%
16mph
5 min Cool Down Ride
Alex Toussaint
Saturday 2/20/21 @ 7:20 PM
Difficulty: 3.86 / 10
24kj
73rpm
38%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:26 PM
Difficulty: 8.35 / 10
278kj
79rpm
40%
16mph
20 min Core Strength
Chase Tucker
Saturday 2/13/21 @ 11:14 PM
Difficulty: 5.95 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 11:4 PM
Difficulty: 3.13 / 10
19kj
95rpm
27%
13mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
Difficulty: 9.51 / 10
119kj
90rpm
35%
16mph
10 min Cool Down Ride
Alex Toussaint
Saturday 2/13/21 @ 12:57 AM
Difficulty: 4.58 / 10
57kj
74rpm
41%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 2/13/21 @ 12:24 AM
Difficulty: 8.13 / 10
175kj
84rpm
37%
16mph
30 min 2000s Pop Ride
Leanne Hainsby
Thursday 2/11/21 @ 6:40 PM
Difficulty: 7.7 / 10
95kj
71rpm
38%
15mph