Workouts

30 min Low Impact Ride
Alex Toussaint
Tuesday 4/6/21 @ 8:41 PM
Difficulty: 6.42 / 10
183kj
83rpm
38%
16mph
20 min HIIT Ride
Alex Toussaint
Monday 4/5/21 @ 12:40 AM
Difficulty: 8.14 / 10
140kj
91rpm
37%
17mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 9:33 PM
Difficulty: 7.99 / 10
kj
rpm
%
0mph
30 min Glutes & Legs Strength
Adrian Williams
Wednesday 3/24/21 @ 9:40 PM
Difficulty: 7.44 / 10
 
30 min Megan Thee Stallion Ride
Kendall Toole
Wednesday 3/24/21 @ 9:0 PM
Difficulty: 7.92 / 10
162kj
76rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 8:23 PM
Difficulty: 7.91 / 10
157kj
70rpm
39%
14mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:48 PM
Difficulty: 9.15 / 10
292kj
77rpm
41%
17mph
20 min Core Strength
Adrian Williams
Monday 3/22/21 @ 11:59 PM
Difficulty: 6.63 / 10
 
30 min Low Impact Ride
Alex Toussaint
Monday 3/22/21 @ 11:22 PM
Difficulty: 6.28 / 10
184kj
82rpm
38%
16mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/22/21 @ 10:45 PM
Difficulty: 8.03 / 10
213kj
82rpm
41%
17mph