Workouts

Wednesday 10/25/23 @ 3:8 AM
Difficulty: NaN / 10
 
Friday 9/29/23 @ 4:26 PM
Difficulty: NaN / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Friday 9/22/23 @ 3:0 PM
Difficulty: 7.19 / 10
 
10 min Warm Up Walk
Adrian Williams
Friday 9/22/23 @ 2:47 PM
Difficulty: 3.92 / 10
 
5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 9/20/23 @ 3:57 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Wednesday 9/20/23 @ 3:51 PM
Difficulty: 3.62 / 10
 
15 min Miguel Hike
Kirsten Ferguson
Wednesday 9/20/23 @ 3:32 PM
Difficulty: 6.68 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 3:19 PM
Difficulty: 5.91 / 10
 
20 min Upper Body Strength
Callie Gullickson
Wednesday 9/20/23 @ 2:46 PM
Difficulty: 6.71 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 9/20/23 @ 2:34 PM
Difficulty: 3.92 / 10