Workouts
10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 8:27 PM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/3/24 @ 7:40 PM
Difficulty: 7.62 / 10
135kj
79rpm
41%
17mph
31kj
78rpm
39%
16mph