Workouts

10 min Lower Body Stretch
Adrian Williams
Wednesday 1/3/24 @ 8:27 PM
Difficulty: 3.7 / 10
 
20 min 90s Hip Hop Walk
Jermaine Johnson
Wednesday 1/3/24 @ 8:5 PM
Difficulty: 5.41 / 10
 
20 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/3/24 @ 7:40 PM
Difficulty: 7.62 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 1/3/24 @ 7:28 PM
Difficulty: 3.92 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Tuesday 1/2/24 @ 9:14 PM
Difficulty: 0 / 10
135kj
79rpm
41%
17mph
20 min Walk + Run
Jess Sims
Thursday 12/7/23 @ 6:47 PM
Difficulty: 6.41 / 10
 
5 min Warm Up Walk
Kirsten Ferguson
Wednesday 12/6/23 @ 3:20 AM
Difficulty: 3.86 / 10
 
Wednesday 12/6/23 @ 2:46 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/5/23 @ 3:8 AM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 12/5/23 @ 3:2 AM
Difficulty: 4.04 / 10
31kj
78rpm
39%
16mph