Workouts

10 min Full Body Stretch
Jermaine Johnson
Friday 1/5/24 @ 6:58 PM
Difficulty: 3.71 / 10
 
30 min RUN DMC Ride
Denis Morton
Friday 1/5/24 @ 5:59 PM
Difficulty: 7.36 / 10
238kj
82rpm
43%
18mph
10 min Core Strength
Emma Lovewell
Friday 1/5/24 @ 5:46 PM
Difficulty: 7 / 10
 
10 min Warm Up Walk
Adrian Williams
Friday 1/5/24 @ 5:35 PM
Difficulty: 3.92 / 10
 
Thursday 1/4/24 @ 5:8 PM
Difficulty: NaN / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/4/24 @ 5:0 PM
Difficulty: 5.94 / 10
 
30 min Power & Performance
Adrian Williams
Thursday 1/4/24 @ 4:23 PM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Thursday 1/4/24 @ 4:12 PM
Difficulty: 4.45 / 10
 
10 min Warm Up Walk
Adrian Williams
Thursday 1/4/24 @ 4:0 PM
Difficulty: 3.92 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 8:40 PM
Difficulty: 5.6 / 10