Workouts

20 min Hip Hop Walk
Jess Sims
Wednesday 1/10/24 @ 8:53 PM
Difficulty: 6.05 / 10
 
30 min Power & Performance
Adrian Williams
Wednesday 1/10/24 @ 7:48 PM
Difficulty: 7.77 / 10
 
10 min Warm Up Walk
Adrian Williams
Wednesday 1/10/24 @ 7:37 PM
Difficulty: 3.92 / 10
 
5 min Full Body Stretch
Emma Lovewell
Wednesday 1/10/24 @ 4:19 AM
Difficulty: 3.11 / 10
 
10 min Foam Rolling: Lower Body
Adrian Williams
Wednesday 1/10/24 @ 4:8 AM
Difficulty: 4.42 / 10
 
Wednesday 1/10/24 @ 3:27 AM
Difficulty: NaN / 10
 
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/9/24 @ 9:41 PM
Difficulty: 8.02 / 10
176kj
82rpm
38%
16mph
10 min Core Strength
Emma Lovewell
Monday 1/8/24 @ 6:51 PM
Difficulty: 7.3 / 10
 
30 min Power & Performance
Adrian Williams
Monday 1/8/24 @ 6:16 PM
Difficulty: 8.02 / 10
 
10 min Warm Up Walk
Adrian Williams
Monday 1/8/24 @ 6:4 PM
Difficulty: 3.92 / 10