Workouts

30 min Silk Sonic Ride
Sam Yo
Wednesday 1/17/24 @ 2:17 AM
Difficulty: 7.27 / 10
263kj
81rpm
44%
19mph
10 min Full Body Stretch
Assal Arian
Monday 1/15/24 @ 9:7 PM
Difficulty: 3.43 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/15/24 @ 8:53 PM
Difficulty: 7.08 / 10
 
45 min 90s Walk
Joslyn Thompson Rule
Monday 1/15/24 @ 8:3 PM
Difficulty: 5.87 / 10
 
15 min Hip Hop Walk
Jermaine Johnson
Saturday 1/13/24 @ 7:44 PM
Difficulty: 5.42 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 1/13/24 @ 7:28 PM
Difficulty: 5.94 / 10
 
30 min Power & Performance
Adrian Williams
Saturday 1/13/24 @ 6:54 PM
Difficulty: 7.59 / 10
 
10 min Warm Up Walk
Adrian Williams
Saturday 1/13/24 @ 6:42 PM
Difficulty: 3.92 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 1/11/24 @ 7:32 PM
Difficulty: 0 / 10
186kj
66rpm
44%
16mph
10 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 9:17 PM
Difficulty: 7 / 10