Workouts

10 min Rest Day Meditation
Ross Rayburn
Tuesday 1/10/23 @ 10:59 PM
Difficulty: 0 / 10
 
10 min Body Scan Meditation
Ross Rayburn
Tuesday 1/10/23 @ 11:34 AM
Difficulty: 0 / 10
 
5 min Arms Toning
Ben Alldis
Monday 1/9/23 @ 6:10 PM
Difficulty: 6 / 10
 
20 min Recovery Ride
Christine D'Ercole
Monday 1/9/23 @ 5:46 PM
Difficulty: 4.21 / 10
64kj
77rpm
30%
12mph
20 min New Year's Day Recovery Walk
Joslyn Thompson Rule
Monday 1/9/23 @ 4:31 PM
Difficulty: 4.29 / 10
 
5 min Arms Toning
Ben Alldis
Sunday 1/8/23 @ 4:11 PM
Difficulty: 6 / 10
 
20 min Low Impact Ride
Hannah Corbin
Sunday 1/8/23 @ 3:48 PM
Difficulty: 5.62 / 10
71kj
71rpm
33%
13mph
10 min Morning Meditation
Aditi Shah
Sunday 1/8/23 @ 2:38 PM
Difficulty: 4.16 / 10
 
20 min 2000s Walk
Jon Hosking
Sunday 1/8/23 @ 1:43 PM
Difficulty: 5.27 / 10
 
10 min Relaxing Meditation
Kirra Michel
Saturday 1/7/23 @ 11:19 PM
Difficulty: 2.93 / 10