Workouts

Wednesday 8/2/23 @ 11:20 AM
Difficulty: NaN / 10
 
30 min 2000's Pop Full Body Strength
Matty Maggiacomo
Tuesday 8/1/23 @ 11:3 AM
Difficulty: 5.47 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 7/31/23 @ 11:46 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/31/23 @ 11:13 AM
Difficulty: 6.43 / 10
176kj
77rpm
39%
16mph
Sunday 7/30/23 @ 10:29 AM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/29/23 @ 1:18 PM
Difficulty: 0 / 10
 
30 min Country Ride
Matt Wilpers
Saturday 7/29/23 @ 12:44 PM
Difficulty: 7.21 / 10
156kj
84rpm
34%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 7/28/23 @ 12:19 PM
Difficulty: 7.51 / 10
 
20 min Dolly Parton Walk
Robin Arzón
Thursday 7/27/23 @ 11:0 AM
Difficulty: 4.46 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/26/23 @ 11:25 PM
Difficulty: 3.22 / 10