Workouts

20 min Slow Flow
Chelsea Jackson Roberts
Sunday 12/27/20 @ 7:19 PM
Difficulty: 4.49 / 10
 
20 min Slow Flow
Ross Rayburn
Saturday 12/26/20 @ 9:18 PM
Difficulty: 4.53 / 10
 
30 min Slow Flow
Ross Rayburn
Sunday 12/20/20 @ 9:6 PM
Difficulty: 4.76 / 10
 
10 min Chair Yoga
Ross Rayburn
Saturday 12/19/20 @ 3:37 PM
Difficulty: 3.1 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Saturday 12/19/20 @ 3:25 PM
Difficulty: 3.35 / 10
 
10 min Yoga Flow: Upper Body
Aditi Shah
Saturday 12/19/20 @ 3:12 PM
Difficulty: 4.5 / 10
 
30 min Restorative
Chelsea Jackson Roberts
Friday 12/18/20 @ 10:35 PM
Difficulty: 2.33 / 10
 
10 min Cool Down Walk
Adrian Williams
Wednesday 12/16/20 @ 1:38 PM
Difficulty: 3.43 / 10
 
20 min Year of Yes Walk + Run
Jess Sims
Wednesday 12/16/20 @ 1:14 PM
Difficulty: 5.72 / 10
 
10 min Cool Down Walk
Adrian Williams
Monday 12/14/20 @ 3:0 PM
Difficulty: 3.43 / 10