Workouts

20 min Focus Flow: Twists
Kristin McGee
Wednesday 7/21/21 @ 10:31 AM
Difficulty: 4.66 / 10
 
20 min Focus Flow: Twists
Kristin McGee
Tuesday 7/20/21 @ 10:52 AM
Difficulty: 4.66 / 10
 
10 min Chair Yoga
Kristin McGee
Monday 7/19/21 @ 1:38 PM
Difficulty: 3.27 / 10
 
10 min Warm Up Run: Hills
Becs Gentry
Saturday 5/15/21 @ 7:42 PM
Difficulty: 4.97 / 10
 
10 min Warm Up Walk
Adrian Williams
Friday 5/14/21 @ 12:39 PM
Difficulty: 3.77 / 10
 
20 min Soul Walk
Selena Samuela
Monday 4/12/21 @ 12:54 PM
Difficulty: 4.76 / 10
 
20 min R&B Walk
Rebecca Kennedy
Friday 3/5/21 @ 4:19 PM
Difficulty: 5.51 / 10
 
30 min Power Walk
Jess King
Wednesday 2/17/21 @ 1:24 PM
Difficulty: 6.19 / 10
 
30 min 80s Walk
Rebecca Kennedy
Tuesday 2/16/21 @ 3:47 PM
Difficulty: 5.66 / 10
 
20 min Focus Flow: Chest Openers
Kristin McGee
Sunday 2/14/21 @ 3:48 PM
Difficulty: 4.8 / 10