Workouts

20 min Chair Yoga
Aditi Shah
Friday 7/30/21 @ 7:16 PM
Difficulty: 3.88 / 10
 
30 min Focus Flow: Lower Body
Aditi Shah
Friday 7/30/21 @ 6:44 PM
Difficulty: 4.76 / 10
 
20 min Chair Yoga
Aditi Shah
Thursday 7/29/21 @ 3:26 PM
Difficulty: 3.88 / 10
 
20 min Chair Yoga
Aditi Shah
Sunday 7/25/21 @ 2:5 PM
Difficulty: 3.83 / 10
 
20 min Chair Yoga
Aditi Shah
Saturday 7/24/21 @ 3:44 PM
Difficulty: 3.86 / 10
 
20 min Focus Flow: Twists
Kristin McGee
Friday 7/23/21 @ 10:53 AM
Difficulty: 4.66 / 10
 
10 min Restorative
Chelsea Jackson Roberts
Thursday 7/22/21 @ 9:16 PM
Difficulty: 2.21 / 10
 
10 min Chair Yoga
Kristin McGee
Thursday 7/22/21 @ 12:50 PM
Difficulty: 3.27 / 10
 
20 min Restorative
Aditi Shah
Wednesday 7/21/21 @ 11:0 AM
Difficulty: 2.52 / 10
 
20 min Prenatal Focus Flow: Hips
Anna Greenberg
Wednesday 7/21/21 @ 10:54 AM
Difficulty: 3.81 / 10