Workouts

10 min Cool Down Walk
Adrian Williams
Friday 11/20/20 @ 1:37 AM
Difficulty: 3.43 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Thursday 11/19/20 @ 11:52 PM
Difficulty: 3.35 / 10
 
10 min Desk Yoga
Ross Rayburn
Thursday 11/19/20 @ 11:39 PM
Difficulty: 3.15 / 10
 
10 min Standing Yoga
Chelsea Jackson Roberts
Tuesday 11/17/20 @ 4:21 PM
Difficulty: 3.35 / 10
 
30 min 90s Hip Hop Fun Run
Rebecca Kennedy
Tuesday 11/17/20 @ 3:44 PM
Difficulty: 7.29 / 10
 
30 min R&B Walk
Chase Tucker
Sunday 11/15/20 @ 6:43 PM
Difficulty: 5.51 / 10
 
30 min Power Walk
Jess King
Saturday 11/14/20 @ 2:30 PM
Difficulty: 6 / 10
 
5 min Post-Run Stretch
Adrian Williams
Friday 11/13/20 @ 1:46 PM
Difficulty: 3.48 / 10
 
30 min Power Walk
Adrian Williams
Friday 11/13/20 @ 1:11 PM
Difficulty: 5.87 / 10
 
30 min 90s Walk
Rebecca Kennedy
Wednesday 11/11/20 @ 2:39 PM
Difficulty: 5.67 / 10