Workouts

20 min Lower Body Strength
Ben Alldis
Thursday 11/23/23 @ 4:48 PM
Difficulty: 7.48 / 10
 
10 min Full Body Stretch
Ben Alldis
Tuesday 11/21/23 @ 1:18 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 11/21/23 @ 12:46 PM
Difficulty: 7.6 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 11/20/23 @ 4:31 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Monday 11/20/23 @ 3:59 PM
Difficulty: 7.25 / 10
 
10 min Full Body Stretch
Ben Alldis
Saturday 11/18/23 @ 7:11 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Saturday 11/18/23 @ 6:38 PM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 11/17/23 @ 3:42 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Friday 11/17/23 @ 3:31 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Friday 11/17/23 @ 3:2 PM
Difficulty: 7.32 / 10