Workouts

30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Tuesday 12/19/23 @ 4:59 PM
Difficulty: 6.94 / 10
 
5 min Upper Body Stretch
Ben Alldis
Friday 12/8/23 @ 3:24 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Friday 12/8/23 @ 2:57 PM
Difficulty: 7.03 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 12/6/23 @ 3:29 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Wednesday 12/6/23 @ 3:7 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 12/6/23 @ 3:1 PM
Difficulty: 3.97 / 10
 
10 min Glutes & Legs Strength
Andy Speer
Tuesday 12/5/23 @ 5:52 PM
Difficulty: 6.63 / 10
 
20 min 80s Run
Matty Maggiacomo
Tuesday 12/5/23 @ 5:24 PM
Difficulty: 7.56 / 10
 
5 min Lower Body Stretch
Ben Alldis
Thursday 11/23/23 @ 5:26 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Thursday 11/23/23 @ 5:13 PM
Difficulty: 7.1 / 10