Workouts

20 min Standing Adaptive: Full Body
Logan Aldridge
Tuesday 1/16/24 @ 3:9 PM
Difficulty: 7 / 10
 
15 min 80s Walk
Matty Maggiacomo
Tuesday 1/16/24 @ 2:42 PM
Difficulty: 5.12 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Monday 1/15/24 @ 4:7 PM
Difficulty: 7.67 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Monday 1/15/24 @ 3:33 PM
Difficulty: 5.68 / 10
 
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/9/24 @ 8:11 PM
Difficulty: 6.97 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Tuesday 1/9/24 @ 7:36 PM
Difficulty: 7.67 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/3/24 @ 3:35 PM
Difficulty: 6.35 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 1/3/24 @ 3:29 PM
Difficulty: 3.75 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 1/3/24 @ 3:18 PM
Difficulty: 6.91 / 10
 
20 min Upper Body Strength
Logan Aldridge
Wednesday 1/3/24 @ 2:55 PM
Difficulty: 6.41 / 10