Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/23/23 @ 4:18 PM
Difficulty: 3.43 / 10
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/23/23 @ 3:25 PM
Difficulty: 6.79 / 10
432kj
89rpm
43%
20mph
42kj
77rpm
45%
19mph
119kj
86rpm
49%
21mph
320kj
94rpm
43%
20mph