Workouts

30 min Hiking Bootcamp
Rebecca Kennedy
Tuesday 1/24/23 @ 3:57 PM
Difficulty: 7.16 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/23/23 @ 4:18 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/23/23 @ 3:25 PM
Difficulty: 6.79 / 10
432kj
89rpm
43%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 1/22/23 @ 5:5 PM
Difficulty: 3.01 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 1/22/23 @ 4:58 PM
Difficulty: 3.97 / 10
42kj
77rpm
45%
19mph
Extra 10: Intervals Ride
Leanne Hainsby
Sunday 1/22/23 @ 4:47 PM
Difficulty: 7.43 / 10
119kj
86rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/22/23 @ 4:13 PM
Difficulty: 7.21 / 10
320kj
94rpm
43%
20mph
20 min Iceland Hike
Ben & Jess
Friday 1/20/23 @ 6:33 PM
Difficulty: 0 / 10
 
30 min 2010s Run
Jon Hosking
Friday 1/20/23 @ 5:56 PM
Difficulty: 6.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/19/23 @ 4:34 PM
Difficulty: 3.18 / 10