Workouts

30 min Power Zone Rock Ride
Ben Alldis
Sunday 2/12/23 @ 6:55 PM
Difficulty: 7.09 / 10
7kj
83rpm
37%
16mph
45 min Walk + Run
Andy Speer
Saturday 2/11/23 @ 7:26 PM
Difficulty: 6.92 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/10/23 @ 2:38 PM
Difficulty: 6.41 / 10
281kj
93rpm
41%
19mph
Tuesday 2/7/23 @ 6:14 PM
Difficulty: NaN / 10
 
30 min 80s Walk
Jon Hosking
Saturday 2/4/23 @ 4:47 PM
Difficulty: 5.95 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/1/23 @ 2:33 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:0 PM
Difficulty: 6.38 / 10
289kj
96rpm
41%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/31/23 @ 6:52 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 6:3 PM
Difficulty: 7.14 / 10
411kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/29/23 @ 2:56 PM
Difficulty: 3.18 / 10