Workouts

30 min Power Zone Ride
Denis Morton
Thursday 2/23/23 @ 4:22 PM
Difficulty: 7.39 / 10
298kj
87rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/21/23 @ 8:16 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 7:27 PM
Difficulty: 7.96 / 10
489kj
95rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/16/23 @ 3:15 PM
Difficulty: 3.18 / 10
 
30 min 80s Pop Ride
Leanne Hainsby
Thursday 2/16/23 @ 2:42 PM
Difficulty: 7.45 / 10
259kj
85rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 2/16/23 @ 2:9 PM
Difficulty: 7.44 / 10
306kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/14/23 @ 6:23 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 5:32 PM
Difficulty: 6.88 / 10
422kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/12/23 @ 7:31 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Ben Alldis
Sunday 2/12/23 @ 6:58 PM
Difficulty: 7.64 / 10
317kj
95rpm
43%
20mph