Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/28/23 @ 4:46 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 4:0 PM
Difficulty: 0 / 10
455kj
92rpm
43%
20mph
311kj
92rpm
43%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 2/26/23 @ 4:59 PM
Difficulty: 0 / 10
22kj
63rpm
39%
14mph
470kj
96rpm
42%
20mph
306kj
89rpm
44%
20mph
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 2/23/23 @ 5:2 PM
Difficulty: 6.99 / 10