Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 2/28/23 @ 4:46 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 2/28/23 @ 4:0 PM
Difficulty: 0 / 10
455kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/27/23 @ 1:53 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 1:20 PM
Difficulty: 7.37 / 10
311kj
92rpm
43%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 2/26/23 @ 4:59 PM
Difficulty: 0 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 2/26/23 @ 4:52 PM
Difficulty: 3.75 / 10
22kj
63rpm
39%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 4:5 PM
Difficulty: 8.16 / 10
470kj
96rpm
42%
20mph
5 min Post-Ride Stretch
Bradley Rose
Friday 2/24/23 @ 9:36 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 8:58 PM
Difficulty: 7.12 / 10
306kj
89rpm
44%
20mph
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Thursday 2/23/23 @ 5:2 PM
Difficulty: 6.99 / 10