Workouts

30 min Monserrate Stairway Run
Saturday 3/18/23 @ 7:3 PM
Difficulty: 0 / 10
 
30 min London Botanical Garden Run
Friday 3/10/23 @ 12:6 PM
Difficulty: 0 / 10
 
20 min FTP Test Ride
Matt Wilpers
Thursday 3/9/23 @ 3:21 PM
Difficulty: 9.51 / 10
259kj
97rpm
46%
22mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 3/9/23 @ 3:9 PM
Difficulty: 5.78 / 10
97kj
95rpm
41%
19mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 3/8/23 @ 8:1 PM
Difficulty: 6.68 / 10
281kj
91rpm
42%
19mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 3/7/23 @ 7:14 PM
Difficulty: 0 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Tuesday 3/7/23 @ 7:1 PM
Difficulty: 4.55 / 10
80kj
80rpm
43%
18mph
30 min 80s Ride
Leanne Hainsby
Tuesday 3/7/23 @ 6:26 PM
Difficulty: 7.3 / 10
364kj
87rpm
48%
21mph
5 min Post-Ride Stretch
Sam Yo
Monday 3/6/23 @ 6:54 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/6/23 @ 6:21 PM
Difficulty: 6.52 / 10
300kj
92rpm
43%
20mph