Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 4/21/23 @ 3:1 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 4/21/23 @ 2:53 PM
Difficulty: 3.46 / 10
31kj
94rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 2:6 PM
Difficulty: 7.67 / 10
460kj
94rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/18/23 @ 6:36 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 4/18/23 @ 6:3 PM
Difficulty: 6.41 / 10
293kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/17/23 @ 6:52 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 6:18 PM
Difficulty: 6.61 / 10
317kj
93rpm
43%
20mph
Monday 4/17/23 @ 5:26 PM
Difficulty: NaN / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 4/11/23 @ 6:47 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 4/11/23 @ 5:57 PM
Difficulty: 6.94 / 10
439kj
92rpm
42%
20mph