Workouts

5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/25/23 @ 8:12 PM
Difficulty: 3.69 / 10
39kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/25/23 @ 7:26 PM
Difficulty: 8.02 / 10
449kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/24/23 @ 6:32 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 4/24/23 @ 5:58 PM
Difficulty: 7.21 / 10
317kj
92rpm
43%
20mph
5 min Lower Body Stretch
Ben Alldis
Sunday 4/23/23 @ 4:37 PM
Difficulty: 3.61 / 10
 
30 min HIIT Run
Becs Gentry
Sunday 4/23/23 @ 3:56 PM
Difficulty: 7.73 / 10
 
20 min 80s Walk
Rebecca Kennedy
Sunday 4/23/23 @ 3:31 PM
Difficulty: 5.91 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 4/22/23 @ 5:8 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Sam Yo
Saturday 4/22/23 @ 4:54 PM
Difficulty: 0 / 10
39kj
84rpm
42%
18mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 4/22/23 @ 4:22 PM
Difficulty: 6.55 / 10
281kj
90rpm
42%
19mph