Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/3/23 @ 8:24 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 7:50 PM
Difficulty: 6.62 / 10
260kj
88rpm
41%
19mph
24kj
83rpm
34%
15mph
490kj
91rpm
44%
20mph
42kj
75rpm
47%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 4:41 PM
Difficulty: 7.61 / 10
307kj
90rpm
44%
20mph