Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 5/3/23 @ 8:24 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Wednesday 5/3/23 @ 7:50 PM
Difficulty: 6.62 / 10
260kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/2/23 @ 6:4 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 5/2/23 @ 5:58 PM
Difficulty: 3.45 / 10
24kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 5:12 PM
Difficulty: 8.35 / 10
490kj
91rpm
44%
20mph
5 min Post-Ride Stretch
Bradley Rose
Monday 5/1/23 @ 5:20 PM
Difficulty: 3.21 / 10
 
5 min Cool Down Ride
Alex Toussaint
Monday 5/1/23 @ 5:13 PM
Difficulty: 3.97 / 10
42kj
75rpm
47%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Monday 5/1/23 @ 4:41 PM
Difficulty: 7.61 / 10
307kj
90rpm
44%
20mph
30 min 90s Walk
Selena Samuela
Friday 4/28/23 @ 4:56 PM
Difficulty: 4.89 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/25/23 @ 8:19 PM
Difficulty: 3.4 / 10