Workouts

5 min Post-Run Stretch
Matt Wilpers
Saturday 5/20/23 @ 6:1 PM
Difficulty: 2.95 / 10
 
30 min Bruce Springsteen Walk + Run
Susie Chan
Saturday 5/20/23 @ 5:25 PM
Difficulty: 6.6 / 10
 
30 min Bruce Springsteen Walk + Run
Susie Chan
Friday 5/19/23 @ 5:26 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 5/18/23 @ 6:6 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Ben Alldis
Thursday 5/18/23 @ 5:26 PM
Difficulty: 6.44 / 10
262kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/17/23 @ 8:14 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 7:40 PM
Difficulty: 6.59 / 10
297kj
97rpm
41%
20mph
10 min Post-Run Stretch
Kirsten Ferguson
Monday 5/15/23 @ 2:42 PM
Difficulty: 3.91 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 5/15/23 @ 2:33 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Jon Hosking
Monday 5/15/23 @ 2:22 PM
Difficulty: 4.58 / 10