Workouts

30 min Walk + Run: Summer Kickoff
Jon & Matty
Sunday 6/4/23 @ 1:46 PM
Difficulty: 0 / 10
 
5 min Core Strength
Jermaine Johnson
Friday 6/2/23 @ 3:32 PM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Matty Maggiacomo
Friday 6/2/23 @ 3:23 PM
Difficulty: 3.11 / 10
 
30 min Hiking Bootcamp: Full Body
Rebecca Kennedy
Friday 6/2/23 @ 2:49 PM
Difficulty: 7.53 / 10
 
30 min Walk + Run: Summer Kickoff
Jon & Matty
Thursday 6/1/23 @ 3:32 PM
Difficulty: 0 / 10
 
20 min Disney Walk
Matty Maggiacomo
Tuesday 5/30/23 @ 8:56 PM
Difficulty: 5.3 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 5/28/23 @ 4:54 PM
Difficulty: 3.97 / 10
22kj
73rpm
36%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 5/28/23 @ 4:33 PM
Difficulty: 7.16 / 10
174kj
78rpm
46%
19mph
5 min Post-Ride Stretch
Sam Yo
Sunday 5/21/23 @ 4:7 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 3:16 PM
Difficulty: 6.79 / 10
426kj
86rpm
44%
19mph