Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Wednesday 8/9/23 @ 2:11 PM
Difficulty: 3.35 / 10
 
20 min 80s Walk
Matty Maggiacomo
Wednesday 8/9/23 @ 1:45 PM
Difficulty: 5.77 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Wednesday 8/9/23 @ 1:33 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/8/23 @ 3:0 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 8/8/23 @ 2:53 PM
Difficulty: 3.41 / 10
29kj
80rpm
38%
16mph
20 min HIIT Ride
Jenn Sherman
Tuesday 8/8/23 @ 2:28 PM
Difficulty: 7.67 / 10
229kj
88rpm
46%
21mph
Tuesday 8/8/23 @ 2:22 PM
Difficulty: NaN / 10
 
60 min 80s Run
Susie Chan
Wednesday 8/2/23 @ 3:17 PM
Difficulty: 7.07 / 10
 
30 min Madonna Run
Becs Gentry
Monday 7/31/23 @ 5:10 PM
Difficulty: 6.56 / 10
 
15 min House Walk
Olivia Amato
Saturday 7/29/23 @ 4:5 PM
Difficulty: 4.88 / 10