Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/17/23 @ 4:22 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Ride
Matt Wilpers
Sunday 9/17/23 @ 3:49 PM
Difficulty: 7.53 / 10
313kj
88rpm
45%
20mph
30 min Pop Walk
Kirsten Ferguson
Sunday 9/17/23 @ 2:35 PM
Difficulty: 5.55 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Saturday 9/16/23 @ 3:19 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Saturday 9/16/23 @ 2:26 PM
Difficulty: 6.93 / 10
415kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 2:26 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 1:53 PM
Difficulty: 7.11 / 10
296kj
89rpm
44%
20mph
30 min Walk & Talk
Matty Maggiacomo
Wednesday 9/13/23 @ 12:59 PM
Difficulty: 5.7 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 9/10/23 @ 4:36 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 9/10/23 @ 4:1 PM
Difficulty: 6.24 / 10
274kj
93rpm
41%
19mph