Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 10/3/23 @ 4:51 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 4:17 PM
Difficulty: 7.15 / 10
269kj
96rpm
39%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 10/2/23 @ 6:46 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Monday 10/2/23 @ 5:57 PM
Difficulty: 8.05 / 10
454kj
89rpm
44%
20mph
30 min Power Walk
Jon Hosking
Saturday 9/30/23 @ 6:29 PM
Difficulty: 5.65 / 10
 
30 min 80s Ride
Jenn Sherman
Friday 9/29/23 @ 3:57 PM
Difficulty: 7.6 / 10
287kj
80rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/28/23 @ 5:24 PM
Difficulty: 0 / 10
 
Extra 10: Low Impact Ride
Matt Wilpers
Thursday 9/28/23 @ 5:9 PM
Difficulty: 4.85 / 10
28kj
57rpm
34%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 4:23 PM
Difficulty: 7.66 / 10
451kj
91rpm
43%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/27/23 @ 6:51 PM
Difficulty: 0 / 10