Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 10/3/23 @ 4:17 PM
Difficulty: 7.15 / 10
269kj
96rpm
39%
19mph
454kj
89rpm
44%
20mph
287kj
80rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 9/28/23 @ 5:24 PM
Difficulty: 0 / 10
28kj
57rpm
34%
10mph
451kj
91rpm
43%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 9/27/23 @ 6:51 PM
Difficulty: 0 / 10