Workouts

5 min Post-Ride Stretch
Sam Yo
Thursday 10/12/23 @ 2:7 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Sam Yo
Thursday 10/12/23 @ 1:33 PM
Difficulty: 7.59 / 10
276kj
89rpm
41%
19mph
30 min Power Walk
Jon Hosking
Thursday 10/12/23 @ 12:50 PM
Difficulty: 5.65 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 10/10/23 @ 12:29 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 10/10/23 @ 11:42 AM
Difficulty: 7.05 / 10
403kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 10/9/23 @ 3:16 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 10/9/23 @ 2:25 PM
Difficulty: 7.8 / 10
388kj
87rpm
41%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/4/23 @ 4:52 PM
Difficulty: 3.18 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 10/4/23 @ 4:44 PM
Difficulty: 3.49 / 10
22kj
76rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/4/23 @ 4:13 PM
Difficulty: 7.77 / 10
302kj
92rpm
43%
20mph