Workouts

20 min Full Body Strength
Ben Alldis
Wednesday 11/8/23 @ 2:34 PM
Difficulty: 7.12 / 10
 
30 min Walk + Talk
Matty Maggiacomo
Wednesday 11/8/23 @ 2:18 PM
Difficulty: 6.26 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 11/7/23 @ 9:38 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Tuesday 11/7/23 @ 9:14 PM
Difficulty: 7.12 / 10
 
20 min Full Body Strength
Ben Alldis
Tuesday 11/7/23 @ 7:3 PM
Difficulty: 7.1 / 10
 
5 min Lower Body Stretch
Ben Alldis
Wednesday 11/1/23 @ 5:0 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Wednesday 11/1/23 @ 4:52 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Wednesday 11/1/23 @ 4:33 PM
Difficulty: 7.54 / 10
 
5 min Upper Body Stretch
Ben Alldis
Monday 10/30/23 @ 2:48 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Monday 10/30/23 @ 2:27 PM
Difficulty: 7.03 / 10