Workouts

20 min Trap Run
Marcel Dinkins
Saturday 12/23/23 @ 5:33 PM
Difficulty: 6.74 / 10
 
5 min Core Strength
Andy Speer
Saturday 12/23/23 @ 5:10 PM
Difficulty: 5.88 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Saturday 12/23/23 @ 4:46 PM
Difficulty: 7.79 / 10
 
Extra 10: HIIT Ride
Alex Toussaint
Saturday 12/23/23 @ 4:31 PM
Difficulty: 7.81 / 10
83kj
47rpm
61%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 12/23/23 @ 4:13 PM
Difficulty: 6.25 / 10
78kj
60rpm
44%
14mph
15 min R&B Ride
Hannah Frankson
Friday 12/22/23 @ 10:25 PM
Difficulty: 6.67 / 10
82kj
47rpm
50%
13mph
30 min Hip Hop Bootcamp
Jess Sims
Friday 12/22/23 @ 9:52 PM
Difficulty: 7.96 / 10
 
30 min R&B Run
Kirsten Ferguson
Thursday 12/21/23 @ 9:59 PM
Difficulty: 7.38 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Thursday 12/21/23 @ 9:33 PM
Difficulty: 7.17 / 10
 
30 min Club Bangers Run
Alex Toussaint
Wednesday 12/20/23 @ 11:59 PM
Difficulty: 7.32 / 10