Workouts

20 min Trap Run
Marcel Dinkins
Thursday 12/28/23 @ 6:1 PM
Difficulty: 7.08 / 10
 
Thunder 45
Adrian Williams
Thursday 12/28/23 @ 5:10 PM
Difficulty: 8.9 / 10
 
30 min Hip Hop Run
Hannah Frankson
Wednesday 12/27/23 @ 10:4 PM
Difficulty: 7.17 / 10
 
30 min Hip Hop Ride
Cliff Dwenger
Wednesday 12/27/23 @ 9:12 PM
Difficulty: 7.61 / 10
198kj
53rpm
50%
14mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 12/27/23 @ 7:45 PM
Difficulty: 8.3 / 10
346kj
39rpm
65%
14mph
45 min Hip Hop Run
Kirsten Ferguson
Tuesday 12/26/23 @ 5:49 PM
Difficulty: 7.7 / 10
 
10 min Low Impact Cardio
Rebecca Kennedy
Tuesday 12/26/23 @ 1:18 AM
Difficulty: 5.5 / 10
 
30 min R&B Yoga Flow
Chelsea Jackson Roberts
Tuesday 12/26/23 @ 12:43 AM
Difficulty: 5.07 / 10
 
20 min 90s Ride
Cliff Dwenger
Sunday 12/24/23 @ 9:34 PM
Difficulty: 6.7 / 10
142kj
42rpm
61%
14mph
20 min Intervals Run
Marcel Dinkins
Sunday 12/24/23 @ 9:8 PM
Difficulty: 7.2 / 10