Workouts

30 min 2000s Walk
Kirsten Ferguson
Thursday 1/4/24 @ 10:50 PM
Difficulty: 6.61 / 10
 
20 min New Year's Day Full Body Stretch
Adrian Williams
Thursday 1/4/24 @ 5:38 AM
Difficulty: 4.68 / 10
 
30 min Strength Roll Call: Bodyweight
Rad Lopez
Thursday 1/4/24 @ 4:57 AM
Difficulty: 7.42 / 10
 
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 1/3/24 @ 12:58 AM
Difficulty: 0 / 10
140kj
44rpm
59%
14mph
15 min 2000s Row
Ash Pryor
Wednesday 1/3/24 @ 12:32 AM
Difficulty: 5.56 / 10
 
30 min Walk + Run
Kirsten Ferguson
Tuesday 1/2/24 @ 11:59 PM
Difficulty: 7.12 / 10
 
30 min Full Body Strength
Andy Speer
Tuesday 1/2/24 @ 11:24 PM
Difficulty: 8.16 / 10
 
15 min Hip Hop Ride
Alex Toussaint
Monday 1/1/24 @ 8:38 PM
Difficulty: 7.52 / 10
117kj
46rpm
61%
15mph
Thunder 45
Adrian Williams
Monday 1/1/24 @ 7:46 PM
Difficulty: 8.81 / 10
 
15 min AFO Run: Latto
Kirsten Ferguson
Monday 1/1/24 @ 12:8 AM
Difficulty: 6.63 / 10