Workouts

20 min Low Impact Ride
Cliff Dwenger
Sunday 1/7/24 @ 11:58 PM
Difficulty: 4.84 / 10
72kj
66rpm
34%
12mph
5 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 8:25 PM
Difficulty: 5.95 / 10
 
10 min City Girls Row
Ash Pryor
Saturday 1/6/24 @ 8:8 PM
Difficulty: 6 / 10
 
15 min Hip Hop Ride
Hannah Frankson
Saturday 1/6/24 @ 7:49 PM
Difficulty: 6.73 / 10
103kj
46rpm
58%
14mph
30 min New Tracks Ride
Alex Toussaint
Saturday 1/6/24 @ 6:59 PM
Difficulty: 0 / 10
247kj
46rpm
62%
16mph
15 min Miguel Hike
Kirsten Ferguson
Friday 1/5/24 @ 9:56 PM
Difficulty: 6.68 / 10
 
30 min Power Walk
Marcel Dinkins
Friday 1/5/24 @ 9:22 PM
Difficulty: 6.4 / 10
 
30 min Density Training: Week 1, Day 1
Andy Speer
Friday 1/5/24 @ 8:39 PM
Difficulty: 7.59 / 10
 
15 min Low Impact Ride
Ally Love
Thursday 1/4/24 @ 11:57 PM
Difficulty: 5.79 / 10
49kj
50rpm
39%
11mph
30 min Full Body Strength
Andy Speer
Thursday 1/4/24 @ 11:22 PM
Difficulty: 7.65 / 10