Workouts
150kj
38rpm
64%
14mph
30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 1/9/24 @ 11:21 PM
Difficulty: 7.48 / 10
306kj
44rpm
68%
18mph
38kj
76rpm
32%
13mph
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 1/8/24 @ 10:57 PM
Difficulty: 7.32 / 10
79kj
38rpm
66%
15mph