Workouts

20 min Climb Ride
Alex Toussaint
Wednesday 1/10/24 @ 12:36 AM
Difficulty: 7.98 / 10
150kj
38rpm
64%
14mph
5 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 12:25 AM
Difficulty: 5.95 / 10
 
20 min Hike
Kirsten Ferguson
Tuesday 1/9/24 @ 11:56 PM
Difficulty: 6.98 / 10
 
30 min Density Training: Week 1, Day 3
Andy Speer
Tuesday 1/9/24 @ 11:21 PM
Difficulty: 7.48 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 1/8/24 @ 11:58 PM
Difficulty: 8.02 / 10
306kj
44rpm
68%
18mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Monday 1/8/24 @ 11:46 PM
Difficulty: 5.18 / 10
38kj
76rpm
32%
13mph
20 min Trap Walk
Marcel Dinkins
Monday 1/8/24 @ 11:22 PM
Difficulty: 6.26 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Monday 1/8/24 @ 10:57 PM
Difficulty: 7.32 / 10
 
20 min Trap Walk
Marcel Dinkins
Monday 1/8/24 @ 12:52 AM
Difficulty: 5.96 / 10
 
Extra 10: Climb Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:20 AM
Difficulty: 7.31 / 10
79kj
38rpm
66%
15mph