Workouts

30 min Janet Jackson Ride
Emma Lovewell
Thursday 9/28/23 @ 10:59 PM
Difficulty: 7.74 / 10
284kj
43rpm
66%
16mph
30 min Janet Jackson Bootcamp
Joslyn Thompson Rule
Thursday 9/28/23 @ 10:26 PM
Difficulty: 7.01 / 10
 
20 min R&B Run
Marcel Dinkins
Wednesday 9/27/23 @ 11:24 PM
Difficulty: 6.68 / 10
 
30 min 2000s Walk
Kirsten Ferguson
Wednesday 9/27/23 @ 10:4 PM
Difficulty: 6.49 / 10
 
20 min 2010s Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 11:42 PM
Difficulty: 6.05 / 10
 
30 min Power Walk
Kirsten Ferguson
Tuesday 9/26/23 @ 10:58 PM
Difficulty: 6.58 / 10
 
10 min Core Strength
Rad Lopez
Tuesday 9/26/23 @ 10:40 PM
Difficulty: 6.78 / 10
 
20 min Arms & Shoulders Strength
Rad Lopez
Tuesday 9/26/23 @ 10:18 PM
Difficulty: 7.48 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Monday 9/25/23 @ 11:54 PM
Difficulty: 6.48 / 10
165kj
57rpm
45%
13mph
Extra 10: HIIT
Alex Toussaint
Monday 9/25/23 @ 11:34 PM
Difficulty: 7.12 / 10