Workouts

20 min R&B Ride
Cliff Dwenger
Wednesday 10/4/23 @ 11:51 PM
Difficulty: 5.88 / 10
111kj
41rpm
50%
10mph
Extra 10: Walk
Joslyn Thompson Rule
Wednesday 10/4/23 @ 11:32 PM
Difficulty: 4.83 / 10
 
30 min New Tracks Run
Alex Toussaint
Wednesday 10/4/23 @ 11:0 PM
Difficulty: 7.31 / 10
 
20 min Core Strength
Rad Lopez
Wednesday 10/4/23 @ 10:32 PM
Difficulty: 6.48 / 10
 
20 min Recovery Ride
Denis Morton
Tuesday 10/3/23 @ 10:41 PM
Difficulty: 4.86 / 10
52kj
63rpm
31%
11mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/3/23 @ 10:19 PM
Difficulty: 8.12 / 10
114kj
44rpm
55%
13mph
Extra 10: Hike
Adrian Williams
Tuesday 10/3/23 @ 10:2 PM
Difficulty: 5.77 / 10
 
Thunder 45
Adrian Williams
Tuesday 10/3/23 @ 9:14 PM
Difficulty: 8.77 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 10/2/23 @ 11:6 PM
Difficulty: 6.87 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Monday 10/2/23 @ 10:48 PM
Difficulty: 7.02 / 10