Workouts

Extra 10: Climb Ride
Cliff Dwenger
Thursday 10/12/23 @ 11:26 PM
Difficulty: 7.84 / 10
95kj
38rpm
70%
16mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 11:0 PM
Difficulty: 0 / 10
 
30 min 2000s Hip Hop Walk
Kirsten Ferguson
Thursday 10/12/23 @ 10:23 PM
Difficulty: 6.85 / 10
 
20 min Low Impact Ride
Cliff Dwenger
Wednesday 10/11/23 @ 9:35 PM
Difficulty: 5.43 / 10
67kj
62rpm
36%
11mph
Extra 10: Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 9:23 PM
Difficulty: 4.81 / 10
 
45 min Power Walk
Kirsten Ferguson
Wednesday 10/11/23 @ 8:35 PM
Difficulty: 6.97 / 10
 
20 min Hip Hop Ride
Cliff Dwenger
Wednesday 10/11/23 @ 12:53 AM
Difficulty: 7.05 / 10
132kj
43rpm
57%
13mph
30 min Strength Roll Call: Full Body
Rad Lopez
Wednesday 10/11/23 @ 12:20 AM
Difficulty: 7.48 / 10
 
Extra 10: Hike
Jess Sims
Wednesday 10/11/23 @ 12:7 AM
Difficulty: 6.26 / 10
 
30 min Hip Hop Run
Kirsten Ferguson
Tuesday 10/10/23 @ 11:34 PM
Difficulty: 7.76 / 10