Workouts

20 min Hip Hop Walk
Kirsten Ferguson
Monday 10/16/23 @ 11:50 PM
Difficulty: 6.28 / 10
 
20 min Recovery Ride
Cliff Dwenger
Sunday 10/15/23 @ 7:44 PM
Difficulty: 4.33 / 10
94kj
51rpm
45%
12mph
45 min Hike
Marcel Dinkins
Sunday 10/15/23 @ 6:51 PM
Difficulty: 6.8 / 10
 
20 min Hike
Kirsten Ferguson
Saturday 10/14/23 @ 6:2 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rad Lopez
Saturday 10/14/23 @ 5:48 PM
Difficulty: 6.44 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 10/14/23 @ 5:15 PM
Difficulty: 7.65 / 10
234kj
44rpm
62%
15mph
30 min LHHM Celebration Upper Body
Rad Lopez
Saturday 10/14/23 @ 2:1 PM
Difficulty: 7.22 / 10
 
15 min Full Body Stretch
Selena Samuela
Saturday 10/14/23 @ 2:17 AM
Difficulty: 4.33 / 10
 
30 min Black History Month Ride
Cliff Dwenger
Saturday 10/14/23 @ 12:2 AM
Difficulty: 7.38 / 10
237kj
42rpm
61%
14mph
15 min Low Impact Ride
Hannah Frankson
Thursday 10/12/23 @ 11:37 PM
Difficulty: 5.25 / 10
38kj
67rpm
29%
10mph