Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/4/23 @ 6:2 PM
Difficulty: 7.77 / 10
215kj
41rpm
63%
14mph
30 min Hip Hop 50 Bootcamp
Jess Sims
Saturday 11/4/23 @ 5:31 PM
Difficulty: 7.82 / 10
 
15 min 90s Ride
Hannah Frankson
Saturday 11/4/23 @ 5:12 PM
Difficulty: 6.52 / 10
107kj
49rpm
58%
15mph
30 min Black History Month Ride
Hannah Frankson
Saturday 11/4/23 @ 4:41 PM
Difficulty: 7.14 / 10
210kj
47rpm
58%
14mph
45 min Hip Hop Run
Kirsten Ferguson
Friday 11/3/23 @ 5:16 PM
Difficulty: 6.94 / 10
 
20 min Glutes & Legs Strength
Rad Lopez
Friday 11/3/23 @ 12:25 AM
Difficulty: 7.3 / 10
 
20 min Upper Body Strength
Jess Sims
Thursday 11/2/23 @ 11:59 PM
Difficulty: 8.09 / 10
 
Extra 10: Tabata Ride
Cliff Dwenger
Thursday 11/2/23 @ 11:26 PM
Difficulty: 7.69 / 10
85kj
41rpm
66%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 11/2/23 @ 10:51 PM
Difficulty: 7.76 / 10
206kj
43rpm
60%
14mph
10 min Cool Down Walk
Kirsten Ferguson
Thursday 11/2/23 @ 4:44 PM
Difficulty: 3.86 / 10