Workouts

20 min Power Walk
Marcel Dinkins
Wednesday 11/8/23 @ 5:17 PM
Difficulty: 5.24 / 10
 
20 min Gospel Ride
Cliff Dwenger
Wednesday 11/8/23 @ 12:37 AM
Difficulty: 7.31 / 10
122kj
49rpm
54%
14mph
Thunder 45
Adrian Williams
Tuesday 11/7/23 @ 11:45 PM
Difficulty: 8.72 / 10
 
20 min Power Walk
Marcel Dinkins
Tuesday 11/7/23 @ 4:59 PM
Difficulty: 5.17 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Monday 11/6/23 @ 11:58 PM
Difficulty: 8.15 / 10
434kj
41rpm
70%
17mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 11/6/23 @ 11:45 PM
Difficulty: 5.86 / 10
36kj
58rpm
38%
11mph
30 min Strength Roll Call: Full Body
Rad Lopez
Monday 11/6/23 @ 11:8 PM
Difficulty: 7.42 / 10
 
60 min R&B Walk
Kirsten Ferguson
Monday 11/6/23 @ 5:10 PM
Difficulty: 5.96 / 10
 
20 min Strength Roll Call: Core
Rad Lopez
Sunday 11/5/23 @ 10:10 PM
Difficulty: 6.51 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 11/5/23 @ 9:16 PM
Difficulty: 6.06 / 10
69kj
64rpm
35%
12mph