Workouts

20 min 90s Run
Marcel Dinkins
Monday 11/13/23 @ 5:4 PM
Difficulty: 6.19 / 10
 
20 min 2000s Hip Hop Ride
Ally Love
Sunday 11/12/23 @ 11:59 PM
Difficulty: 7.29 / 10
135kj
45rpm
56%
14mph
5 min Core Strength
Emma Lovewell
Sunday 11/12/23 @ 11:49 PM
Difficulty: 6.39 / 10
 
20 min DMX Row
Adrian Williams
Sunday 11/12/23 @ 11:20 PM
Difficulty: 7.51 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 11/11/23 @ 7:56 PM
Difficulty: 6.13 / 10
 
10 min Hip Hop Chest & Back Strength
Adrian Williams
Saturday 11/11/23 @ 7:44 PM
Difficulty: 6.92 / 10
 
Extra 10: Rema Ride
Cliff Dwenger
Saturday 11/11/23 @ 7:32 PM
Difficulty: 6.11 / 10
78kj
41rpm
64%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/11/23 @ 7:0 PM
Difficulty: 7.75 / 10
290kj
44rpm
66%
17mph
15 min Hip Hop Walk
Kirsten Ferguson
Friday 11/10/23 @ 5:55 PM
Difficulty: 4.49 / 10
 
30 min Hip Hop Run
Marcel Dinkins
Friday 11/10/23 @ 5:23 PM
Difficulty: 6.84 / 10