Workouts

30 min Hip Hop Walk
Marcel Dinkins
Wednesday 11/15/23 @ 5:13 PM
Difficulty: 5.35 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 11/15/23 @ 3:39 AM
Difficulty: 7.47 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 11/15/23 @ 1:53 AM
Difficulty: 6.52 / 10
 
20 min Trap Row
Ash Pryor
Wednesday 11/15/23 @ 1:24 AM
Difficulty: 7 / 10
 
20 min Hip Hop Walk
Adrian Williams
Tuesday 11/14/23 @ 5:15 PM
Difficulty: 4.64 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Tuesday 11/14/23 @ 1:14 AM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 11/14/23 @ 12:52 AM
Difficulty: 6.92 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Monday 11/13/23 @ 11:59 PM
Difficulty: 7.89 / 10
302kj
46rpm
67%
18mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 11/13/23 @ 8:25 PM
Difficulty: 7.59 / 10
 
15 min Hip Hop Walk
Kirsten Ferguson
Monday 11/13/23 @ 5:25 PM
Difficulty: 4.49 / 10