Workouts

Saturday 11/25/23 @ 10:54 PM
Difficulty: NaN / 10
 
Saturday 11/25/23 @ 10:36 PM
Difficulty: NaN / 10
 
Friday 11/24/23 @ 8:56 PM
Difficulty: NaN / 10
 
Extra 10: Walk
Kirsten Ferguson
Thursday 11/23/23 @ 2:33 PM
Difficulty: 5.44 / 10
 
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 2:0 PM
Difficulty: 7.11 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Wednesday 11/22/23 @ 4:34 PM
Difficulty: 7.44 / 10
 
15 min 2000s Hip Hop Row
Ash Pryor
Wednesday 11/22/23 @ 4:7 PM
Difficulty: 6.12 / 10
 
20 min Recovery Ride
Cliff Dwenger
Wednesday 11/22/23 @ 3:35 PM
Difficulty: 4.17 / 10
96kj
54rpm
43%
13mph
30 min 90s Upper Body Strength
Adrian Williams
Wednesday 11/22/23 @ 3:0 PM
Difficulty: 7.53 / 10
 
20 min Low Impact Ride
Ally Love
Tuesday 11/21/23 @ 11:44 PM
Difficulty: 6.26 / 10
100kj
45rpm
51%
12mph