Workouts

20 min Low Impact Ride
Ally Love
Saturday 12/2/23 @ 4:46 PM
Difficulty: 5.97 / 10
54kj
57rpm
33%
10mph
20 min Hip Hop Run
Adrian Williams
Saturday 12/2/23 @ 4:19 PM
Difficulty: 6.75 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 12/2/23 @ 3:40 PM
Difficulty: 7.72 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/2/23 @ 4:45 AM
Difficulty: 3.39 / 10
 
30 min Hip Hop Ride
Denis Morton
Saturday 12/2/23 @ 3:28 AM
Difficulty: 7.39 / 10
162kj
46rpm
52%
12mph
15 min Reggae Ride
Denis Morton
Friday 12/1/23 @ 12:32 AM
Difficulty: 6.45 / 10
91kj
51rpm
53%
14mph
30 min Hiking Bootcamp
Rebecca Kennedy
Thursday 11/30/23 @ 11:37 PM
Difficulty: 7.22 / 10
 
15 min Hip Hop Row
Ash Pryor
Thursday 11/30/23 @ 1:23 AM
Difficulty: 6.56 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 11/30/23 @ 12:22 AM
Difficulty: 7.58 / 10
 
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 11:52 PM
Difficulty: 7.02 / 10
116kj
59rpm
47%
14mph